What if there was a way to read alerts and notifications from these apps only on Sunday and Monday and then turn off their alerts for the rest of the week. Let’s say that you love Sunday NFL football, and you track all the scores via an app.Īs expected, some of these sports apps do more than tell you the scores and progress around the games. ( for example, a health-related app provides continuous glucose readings and pushes out a high or low glucose alert). Imagine that you are buried under the pressure of finishing up a presentation for work you wouldn’t want your iPhone or Apple Watch to interrupt your work.Īpple’s Do-Not-Disturb feature has come a long way since its introduction, but it still lacks flexibility.įor instance, although I don’t want to be disturbed while working on that presentation, I would still prefer to have the ability for some apps to push notifications through. What is the point of using Apple Focus?Īpple’s Focus feature provides you with the ability to ‘focus on your existing work with minimal interruptions. In 2018, Apple released ScreenTime which provided parental control tools, and iOS 12.Īt its core, Apple’s Focus feature in iOS 15 is a more customizable version of Do-Not-Disturb functionality with more granular options. ![]() Given the issues surrounding iPhone use while driving, Apple expanded upon the DND feature in 2017 with iOS 11 featuring a ‘Do-Not-Disturb while driving’ feature. For example, the company launched the basic Do-Not-Disturb functionality on iPhones way back in 2012 as a part of iOS 6. The company has launched several features over time to address this issue. Apple has a long history of ‘digital wellness’ featuresĪpple’s thinking around this issue is not new. People who primarily check email through self-interruptions report higher productivity and longer email duration than those who rely on notifications. Researchers at the MIT Media Lab found that the longer daily time spent on email, the lower was perceived productivity and the higher the measured stress. Other research shows how we can build up stress when using email apps in specific ways. Studies have been able to identify the harmful effects of smartphone overuse in terms of psychological or physical characteristics when it comes to dealing with push notifications. Unsurprisingly, the constant feedback loop is a leading cause of stress. Instagram, Twitter, Facebook, email, and WhatsApp group chat notifications never seem to stop, meaning we spend much of our time either trying to shut our phones up or keeping on top of the endless conversations they draw us into. Many studies have been conducted that show the ill effects of smartphone addiction. How to use the Find Items app on Apple WatchĪpple’s Focus feature is a healthy addition to the user’s toolkit.New Study finds Cardiorespiratory fitness (VO2 Max) measured from activity data on your iPhone to be quite accurate.How to setup and check Respiratory rate monitoring on Apple Watch and iPhone (watchOS 8).watchOS 8 Bluetooth’s Health device discoverability feature could benefit many Apple Watch users.How to sync Focus Modes between Apple Watch and iPhone.15.1 Share Across Devices provision in Focus.15 How to turn and activate on a Focus in iOS 15+.14.2 Three options are available when setting up Focus on your iPhone.14.1 How to set up a Focus on your iPhone with iOS 15+.14 How to set up and use Apple Focus Feature on your iPhone?.13 How to Set up a Focus Schedule on Your Apple Watch.12 Limitations of Focus Feature on the Apple Watch.11 How to Check Notification Badges while in Focus Mode.10 How to check the time on the watch with sleep focus enabled.9 How to Link an Apple Watch Face to a Focus Mode.8 How to turn off an active Focus on Apple Watch.7 How to check if a Focus is turned on in your Apple Watch.6 How to access and turn on a Focus on your Apple Watch.5.1 But what if you want to manage Focus independently on your Apple Watch?.5 How to use the Focus feature on your Apple Watch.4 Which Apple devices support the Focus feature?. ![]()
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